What Zone Healing means here
Zone ideas help organize the body’s systems. I use them as a map, not a label. Your care stays personal and practical.
How I apply it.
Assess: posture, movement, breath, and system signals
Align: gentle, specific adjustments your system can receive
Integrate: one clear step to help the changes hold
The six zones in plain language
Zone 1 Glandular: energy and overall tone
Zone 2 Eliminative: clearing and settling
Zone 3 Nervous: coordination and calm
Zone 4 Digestive: nourishment and assimilation
Zone 5 Muscular: support and balanced movement
Zone 6 Circulatory: flow and recovery
These are educational frames. Care is always tailored to you.
What you can expect
A quieter, more coherent system. Easier breath. A body that supports the life you want.
What to expect after a Zone Adjustment
After a Zone Adjustment, it is common to notice remarkable shift in your overall physical and mental well-being. Disturbances in your energy zones often manifest as physical discomfort, fatigue, or mental stress, but this powerful therapy provides a clear path to restoring balance. By sparking the body’s natural healing abilities, the adjustments initiate a profound shift that helps you feel more energized, focused, and at ease which helps you to tap into that potential you know is there. To fully support these positive changes, adopting a proper diet, regular exercise, and consistent self-care practices will amplify the effects of the adjustments. This holistic approach ensures you can achieve and maintain an elevated state of vitality and well-being.