The Energy Codes — Dr. Sue Morter
Morter presents a complete system for activating the body's energetic circuitry and shifting from chronic stress and survival mode into full coherent expression. The practices she teaches, particularly the breath work and body-centered awareness exercises, are directly aligned with what we work on between visits. The Energy Codes gives you a daily practice framework that supports the nervous system reorganization we are working toward in the adjusting room. If you are committed to raising your coherence state and want concrete tools to do it on your own, this is one of the most practical books available.
