Eastern Body Western Mind — Anodea Judith
Judith bridges the chakra system with Western developmental psychology in a way that is both rigorous and deeply practical. Each energy center corresponds to a stage of development, a set of psychological needs, and a pattern of holding or release in the body. This is not a book about spiritual concepts. It is a map of how unmet needs and unresolved experiences become structural and energetic patterns in the body over time. Reading this book alongside chiropractic care gives you a language for understanding why certain areas of your body hold tension, and what it might take to release them at a deeper level than adjustment alone.
